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Sedona Traffic During Peak Season and Holidays
If you’ve spent any time in Sedona during spring, fall, or the holidays, you know traffic can get busy — especially on weekends and around major holidays. With limited roads and plenty of visitors, travel times can be unpredictable. Traffic can affect travel times I’m based in West Sedona, and depending on your location, it can sometimes take longer to get across town during peak times. For example, reaching the Village of Oak Creek (VOC) can occasionally take up to an hour w


Massage for Hikers, Mountain Bikers, and Adventurers in Sedona
After a full day of exploring Sedona’s trails and red rocks, your body deserves a little recovery time. An in-home massage is the perfect way to unwind, soothe sore muscles, and get ready for your next adventure. Soothe tired, overworked muscles Sedona’s terrain can be challenging — steep climbs, rocky trails, long hikes and bike rides all take a toll. Massage helps reduce soreness, improve circulation, and release tightness in your legs, hips, and lower back so you can move


What is Reiki?
Reiki is a gentle Japanese energy healing practice that helps restore balance, promote relaxation, and support your body’s natural ability to heal. The word Reiki means “universal life energy,” and during a session, this energy is channeled through the practitioner’s hands to encourage calm and well-being. What to Expect During a Reiki Session During a Reiki treatment, you’ll remain fully clothed and lie comfortably on a massage table. Soft, meditative music and essential oil


The Benefits of Reiki
Reiki is more than just a relaxing experience — it’s a holistic practice that can support your physical, emotional, and energetic well-being. Whether you’re new to Reiki or have experienced it before, many people find that it helps restore balance and promote a sense of calm from the inside out. Here are some of the most common benefits people experience with Reiki: Physical Benefits • Stress Reduction & Relaxation: Reiki is best known for its calming effect, helping to quiet


What Are Chakras?
You may have heard the word chakra mentioned in yoga, meditation, or Reiki, but what exactly does it mean? Chakras are believed to be energy centers in the body that influence our physical, emotional, and spiritual well-being. When energy flows freely through them, we tend to feel balanced and at ease. The Seven Main Chakras There are seven main chakras located along the spine, from the base to the crown of the head. Each one relates to a different area of life and well-being


Why Choose Your Sedona Massage?
With so many spas and massage therapists in Sedona, you might be wondering — why choose Your Sedona Massage? Personalized care, every time I intentionally limit the number of appointments I take each day so that I’m always at my best — focused, present, and able to give every client my full energy and attention. You’ll never feel rushed or like “just another appointment.” Strong, steady, and rejuvenating touch By keeping my schedule balanced, I’m able to bring fresh, consiste


Your Sedona Massage Can Accommodate Your Group!
Planning a girlfriend’s getaway, wellness retreat, wedding, or other special event in Sedona? Your Sedona Massage brings the spa directly to you with an in-home or on-site massage experience designed especially for groups. Depending on your group size, I’ll bring an additional therapist (or two) so everyone can enjoy a full, high-quality massage without feeling rushed. We’ll coordinate the timing and setup to make your group’s experience seamless and stress-free. What to expe


Your Sedona Massage Service Area
Wondering if I travel to your part of Sedona? Here’s a quick overview of the main areas I serve and what to know if you’re located a bit farther out. Your Sedona Massage Service Areas I provide in-home massage throughout Sedona, including: • West Sedona – convenient for local residents and vacation rentals • Uptown Sedona – perfect for visitors staying near shops, galleries, and scenic overlooks • Village of Oak Creek (VOC) – a peaceful setting surrounded by red rock views


How to Prepare for a Massage
If you’re booking an in-home massage with Your Sedona Massage , a little preparation helps you get the most out of your massage. These simple steps make it easier to relax, let go of tension, and enjoy your treatment from start to finish. Take a quick shower before your appointment Clean, warm skin helps massage oil glide more smoothly, allowing for better pressure and fluid movement during your session. It also helps you feel refreshed and ready to fully relax. (Plus, I appr


What to Wear Before and During Your Massage
A common question I get is, “What should I wear for my massage?” The goal is always your comfort — and a few simple choices can help you relax fully and get the most out of your session. Before your massage A robe is perfect to wear before your session — it’s comfortable and easy to slip off when you’re ready to get on the table. During your massage Most clients choose to undress completely under the sheet, but it’s entirely up to your comfort level. I’ll step out of the room


How an In-Home Massage Works
Curious about what to expect during an in-home massage? Whether it’s your first time or you’re simply new to Your Sedona Massage , here’s exactly how the process works — from setup to finish — so you can relax and know what to expect. Before your massage I’ll arrive about 10 minutes before your appointment to set up. I bring everything needed — massage table, fresh linens, oil, and music — and I don’t need much space, just enough room to walk around the table comfortably. Bef
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